

The goal — start feeling healthy, strong, and confident right from day one.
If you’re looking for a complete, approachable solution that tells you exactly what workout to do, which supplements to tak, and how to plan your meals —
It starts with a science-based approach to fitness called “TYPE TRAINING™.”
Megan alternates weekly between endurance and power-based strength training plus cardio conditioning to target both slow-twitch and fast-twitch muscle fibers.
TYPE TRAINING is an inclusive training protocol for a healthy, strong, balanced body.
With TYPE TRAINING, your body is always challenged but never overtrained, so you can get incredibly fit, fast.
And with a new approach every week, it can help you bust through plateaus. Another benefit? There’s so much variety, you’ll never get bored.
The workouts are challenging, but accessible to people of all fitness levels. When in doubt, follow the modifier.
“If you’re a fan of Megan’s down-to-earth, empowering training style (she’s like your best friend who’s also a total badass), then Sure Thing is definitely for you.”
Your Sure Thing workouts are supported by a targeted supplement strategy to ensure you get the most out of every session — and your results.
To complete your solution, Sure Thing includes simple and straightforward nutrition guidance to take the guesswork out of what to eat and help keep you on track — Megan wants you focused, not floundering.
Effective workouts, strategic supplements, and simple nutrition.
There’s never been a program more ready to help you lock in the lifestyle change you need.
“Love to lift weights and ready to take it to the next level? Megan’s Type Training covers all the bases.”

Program Length
8 Weeks

Workout Length
30-45 minutes a day

Equipment:
Light, medium, and heavy dumbbells, and strength slides

Program Length
8 Weeks

Workouts/Week
5

Workout Length
30-45 minutes a day

Equipment:
Light, medium, and heavy dumbbells, and strength slides

Fun Facts About Megan...
Favorite food: Chicken wings with BBQ sauce and hot sauce mixed together.
Favorite mood boosting music: You can usually find me listening to ’90s pop music, singing (poorly) as loud as I can in my car, to put myself in a good mood.
The change I’d like to see in my industry: The change I would like to see is for more people to advocate for healthy, well-balanced diet and training programs that don’t beat people down but build them up. No more quick fixes that can’t be sustained in the long term.
Her straightforward workout style and motivating, upbeat personality will help turn your health and fitness goals into reality.
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